Yoga: Recover

About this event

Recover is an important complement to the more active styles of fitness & yoga. This yin-style practice targets the joints & connective tissue through a series of mostly floor poses & deep stretches [expect long holds], allowing you to calm your nervous system, linger & explore your mental & physical flexibility. Expect abundant use of props, in a candlelit room, from a practice that decreases your stress & increases your energy. Late Cancellation (4 hours prior to class time) & No Show charges: $25

From Ethos Athletic Club